![](images/headings_pos_aff.jpg)
Main Session Video
1:23 Minutes
This week we introduce the benefits of using daily positive affirmations.
![thumbnail image of the journaling activity](images/aff_thumb.jpg)
Journaling Activity
Own Pace
In this snack size self-care activity, you will learn how to create positive affirmations and have a chance to create some of your own.