Session Video - Journaling 0:49 Minutes

This week we introduce you to the benefits of journal writing for self-care.


open blank joutnal
Journaling Activity Own Pace

This snack size self-care activity guides you through some simple steps to get started with journal writing.

book on desk, word on the front say, be brave, be bold, be beautiful, be you
Further Tips Links
The additional resources include tips on journal writing and further reading on the links between journal writing and mental health.