Main Session Video 1:59 Minutes

This week we consider diet and nutrition as part of our overall health and wellbeing.


illustration of vegetables
Downloads Activity material

In this snack size self-care activity, you will have an opportunity to reflect and consider your meal planning as a way to support your health and wellbeing.

Detailed illustration of vegetables
Further Nutritional Tips Links
For more information on nutrition and useful recipes, have a look at these additional resources.