Main Session Video 1:10 Minutes

This week we look at yoga as a way of supporting both your physical and mental health.

YouTube Video 6:02 Minutes

In this snack size self-care activity, you will be invited to participate in a short, seated yoga practice.

A nice pattern arranged in a circle
Further Tips Links
For more information on the benefits of yoga and other ways to support your physical and mental health, have a look at these additional resources.